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What worked for me really well was writing down my intention for this workshop right in the beginning. My goal was to become more and more “fearless” and, looking back, I realize the workshop changed my whole outlook on being fearless. Instead of visualizing a fully armed and shielded warrior who defeats fear with sheer strength and willpower, I now see another option: to simply conquer my fear with love by comforting myself with a song or a poem or a picture. The concrete suggestion of listening to “Bridge over Troubled Water” when I experience fear was very useful to me!

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