This workshop provided the opportunity for me to practice being SEEN and HEARD in an accepting, non-judgmental group setting, which is always the base for change for me. Whenever I have a positive experience like this, as in being seen and heard and speaking from my authentic ME, it seems to broaden my sense of self, my boundaries, and then I am able to take that out in to other relationships in my life.

I was so glad to be present with people who understand the importance of this work and want to create a space to allow themselves or others to do it. It’s such a path to healing, and then that individual healing goes on to create healing in the world with others.