Josette Cicacci’s formal training is in exercise physiology and physical therapy. She expanded her knowledge of the physical body through extensive study on the technique of myofascial release therapy. Additionally, she has completed training in yoga and mediation, and holds certification in both modalities. Josette graduated from The Pennsylvania Gestalt Center’s three-year training program in 2019.
Josette integrates her unique skill-set on the function of the mind/body relationship when working with both individuals and groups. Josette uses breath as the foundation for all of her work and has found the nervous system benefits of a breath-guided experience to be impactful. Calling on her physical therapy background, Josette prioritizes proper form and mindful pacing to maintain safety for any body when leading movement.